Dry Dates (Shuara Whole)

Dry dates are packed with vitamins and minerals, including iron, calcium, magnesium, potassium, and vitamins A and B-complex. These nutrients are crucial for maintaining healthy bodily functions, such as boosting your immune system, supporting bone health, and enhancing metabolic processes. Dried dates have a high sugar content, especially in relation to the vitamins and minerals they provide. This is true of dates in all forms, but the process of drying further increases the sugar content. Due to their impact on the vascular system, dates can potentially improve sexual health by lowering the risk of erectile dysfunction (ED), increasing libido, and enhancing fertility. On top of all that, research shows they’re good for heart health, brain function, digestion, and the immune system.ORIGIN:India